Mindful Focus
Coaching
Hi, I'm Molly
I am a certified life coach on a frickin' mission.
I help overwhelmed creatives, multi-passionate solopreneurs, helping professionals, and healers reclaim your time, energy, and focus so that you can actualize your dreams.
Now more than ever, the world
needs your bright light
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The creativity and imagination of the artists and makers
The compassion and presence of the healers and helpers
The courage and ingenuity of the entrepreneurs
Yet we also face countless external and internal stressors that impact our ability to show up in these ways
I am here to help support you in recalibrating your focus so you can
focus on what matters most to you.
What is Mindful Focus?
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If you ask me, I think your ideas, creativity and excitement are your superpowers.
When I cross paths with folks who are doing the damn thing
and living in alignment with their unique gifts and genius, I get goosebumps.
Yet sometimes the most brilliant and talented brains
are struggling behind the curtains.
At times, it’s a struggle with lack of focus and follow-through.
At others, it’s hyperfocus and lack of perspective.
If you are wrestling with that beautiful mind of yours
and feel as if your gifts come with an internal cost, I can help.
This cycle of gas, brakes, gas, brakes, flooded engine,
overwhelm, burnout, defeat, rinse, repeat is no longer serving you.
I know because I have lived this cycle many, many times
until I finally sought support. (ie I hired my own coach)
With support, I found ways to support my whole self.
I updated my skills, gained new strategies, and built
systems to actualize my dreams and then dream bigger.​
And now my dream is to help you find your own version of creative
freedom by building an alliance with your mind.
That’s my frickin' mission. Want to join me?
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Consider mindful focus as the ability to zoom in and out.
When we need to concentrate on intricate details or specific aspects of a task, we zoom in, narrowing our focus to hone in on the finer points.
This allows us to delve deep into the subject matter and tackle complexities with precision.
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Conversely, there are times when we need to zoom out, broadening our focus to see the bigger picture. This enables us to grasp overarching concepts, recognize patterns, and make strategic decisions.
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By mastering the art of mental zooming, we can adapt our focus to suit the demands of any situation.
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Individual or Group Coaching
Mindfulness+
Focus Strategies
Zoom Out and explore your vision, purpose, values and how you want to design an aligned lifestyle.
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Zoom In to cultivate present-moment awareness and develop a greater sense of clarity and focus.
Task + Time
Management
Explore your routines, habits, structure and lifestyle to see what is and what is not supporting you right now.
If needed, I can provide practical techniques for prioritizing tasks, breaking them down into manageable steps, and overcoming procrastination.
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Motivation + Accountability
If motivation and accountability is a challenge for you, you can feel supported with regular check-ins and encouragement from your dedicated coach or peers, through individual or group coaching.